Team Services
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Injury Risk Assessment
Each athlete goes through a detailed movement screen designed to catch risk factors specific to their sport—like limited shoulder mobility in throwers or poor landing mechanics in jump-heavy athletes. We assess strength imbalances, movement quality, and workload history to identify red flags before they turn into injuries.
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Individualized Correctives
Each athlete receives a customized corrective plan based on their sport, position, and specific movement deficits—like improving hip mobility for runners or enhancing core control for rotational athletes. These exercises are efficient and designed to fit into their existing training routine.
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Performance Tune-Ups
Throughout the season or offseason, we recheck movement patterns to track progress and make adjustments as needed. This keeps athletes moving well, addressing new demands as they come up, and staying resilient through their training and competition.