This comprehensive plan starts with a detailed questionnaire and an in-person movement assessment to identify imbalances in how you move and recover. We’ll track progress through weekly follow-up check-ins, provide corrective exercises, and reassess your movement over time to keep you healthy, resilient, and ready.

We’ll break down your movement patterns, training load, and recovery habits. Then, we’ll use video analysis to assess the mechanics specific to your sport and position. The goal is simple: identify inefficiencies before they lead to injury, and optimize your performance so you can train harder, compete longer, and stay one step ahead.

Avoid tendinitis, knee pain, and shin splints before they start. Our sport-specific prep program is designed to get you ready for the demands of competition. We’ll build you a personalized plan, track your workload, and reduce the risk of overuse injuries along the way.